Let Your Lifestyle Transformation Journey Begin!
Welcome to Lifestyle Transformation From The Inside Out website! We first started blogging here to share info about Gluten Free Living and today we have expanded our topics to include ideas that will help you with a lifestyle transformation from the inside out!
Wendy believes that we have outsourced our health, body, mind, spirit, abundance. Now it is time to begin the journey back through a lifestyle transformation from the inside out! This is exactly what Wendy did so many years ago. She outsourced her eating habits to the closest fast food joint, her thinking to her boss and oh so much more. Change is a process and Wendy’s journey has been an interesting one. She provides, tips, ideas, coaching, education, and real food recipes for the mind, body,spirit and abundance whether you are living a gluten free lifestyle or not! Let us know how we can help you with your lifestyle transformation. Let us know what has been especially valuable for you in your personal lifestyle transformation journey?
Your Personal Transformation Plan Is Unique To YOU
It is my feelings that transformation can mean different things to different people and to grow change is constant! One of my biggest transformations was in my eating strategy. I don’t like to call it a diet because that feels like I am missing out and I am not when it comes to food. When I went gluten, grains and wheat free, my life changed for the better. I felt amazing and continue to feel better.
So, if you are feeling like gluten may be an issue for your health you may want to know a few things about gluten. Check it out:
Things you did not know about gluten free living to achieve your lifestyle transformation from the inside out!
One of the most impactful lifestyle transformations I made was to eliminate Gluten, Wheat, and Grains from my diet back in early 2012! I feel that the best place to start is to share this video the Top 5 Things You Didn’t Know About Gluten, with Dr. Tom O’Bryan. Hopefully, you see the value in learning about how gluten just might be a problem for your health.
Now I really find Dr. O’Bryan very informative. I came across Dr. O’Bryan while listening to the Paleo Summit last year. Super informative if you have an interest in understanding the benefits of Paleo!
So in this almost 12-minute super informative video some things you will learn about gluten and lifestyle transformation:
- the connection between headaches, gluten consumption, and dead brain tissue – New study ” Should we be concerned about Gluten”
- Skin may be the only manifestation of gluten sensitivity –
- Energy – “The most common symptom of allergies of any kind”
- Gluten is difficult to stop consuming – it is the most common food daily
- Suicide rates – 40% likelihood in Celiac child than the child that is not – Staggering numbers
- And at 8:49 – Dr. O’Bryan talks about Children who are living with Celiac Disease – you will want to be sure to listen – “Why kids diagnosed with Celiac Disease are three times more likely to die early in life with or without a gluten-free diet”.
What was one of the things you didn’t know about gluten that may be especially useful as you begin your lifestyle transformation?
For me prior to learning how to have a success at this lifestyle transformation called gluten free living I didn’t realize any of the “symptoms” I had been struggling with most of my life were related to this health issue! Not one practitioner ever had suggested that gluten might just be a health problem for me. It would be super to hear what one thing you might not have realized about how gluten has been a challenge in your life?
You might be interested in The Gluten Summit, that Dr. O’Bryan hosted in the Fall of 2013. It was a remarkable event, so much information to help you with your personal lifestyle transformation in gluten free living! Check out my Health Summits page for all the Summits I have attended and learned from!
Dr. Tom O’Bryan just released Glutenza™ is a gluten pulverizing formula uniquely designed with powerful enzymes, prebiotics and probiotics to break down gluten proteins by targeting both internal and external peptide bonds.* Glutenza™ goes beyond the traditional DPPIV enzyme, offering superior degradation of gluten proteins by breaking down unhydrolyzed gluten peptides.* Additionally, the highly specialized prebiotic, PreForPro™ is unique in supporting the proliferation of beneficial bacteria in both the small and large intestines.* This plays a critical role in breaking down gluten and other proteins to promote a healthy intestinal tract.*
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Let me know how I can help here at Wendy Bottrell Lifestyle Transformation From The Inside Out!